Federica is one of the most genuine, honest and down to earth yoga teachers I've met. Her classes are quite simply, at once physically fulfilling and philosophical. She is very good with alignment and adjusting postures if not done correctly. To me, this is crucial, rather than forcing oneself into a pose done incorrectly. It's more important to do yoga properly. I adore her teaching, and she's equally charming and lovely. I'm a former dancer with injuries, and am able to modify poses as necessary, with Federica's assistance. She's simply fantastic! Ajanta

Federica’s classes were the only reason I got into yoga. Matthew

Federica's classes always create an atmosphere of nurture. Moving with our breath, efficient combinations of movements are bundled into each session. Through combining arm binds into standing poses, she makes sure that each minute is spent meaningfully. I highly recommend Open Flow Yoga as I regularly attend Federica's Zoom classes and walk away with a refreshed and energized mind and body every time. Cindy

I have been practicing yoga for 10 years and never have I come across a more soothing teacher than the dear Fede. Her experience with pose alignment is intuitive and impactful. A big part of her class is listening to her hypnotic voice guide you into the flow limb by limb and breath by breath. Whether you are a beginner, pregnant/postpartum, or advanced practitioner, Federica Biondo meets you at your level and brings you further into what yoga is really about- moving to find that space within yourself that feels true and free. Stav

Federica is one of my all time favorite yoga teachers. She is clear and straightforward in her instruction while still offering creative sequences that always make me feel better in my body. Federica has a great sense of humor that comes through in class, making it lighter and more fun, which is especially useful when she has me sweating and shaking on my mat! I love how I feel after her classes, which is in large part due to her guidance, encouragement and expertise. I'm so thankful I stumbled into one of her classes years ago! Sarah-Grace

Fede is a very thoughtful, through, careful and considerate yoga teacher. Both my husband and I study with her several times a week. Our practices have significantly improved since we started studying with Fede. She’s also hilarious and a beautiful person overall. We love her she’s seriously the best! Elizabeth